Yoga with Mary Ann Plocher
Sat = True essence - that which is unchangeable.
Yoga helps us to see the strength, wisdom and beauty that is already present within us. We don't have to change or do anything. We already are all that we are seeking. Yoga grounds us in the present moment.
About
I have been practicing yoga for over 30 years. After experiencing the many benefits of a yoga practice, I wanted to share this amazing path with others and became a teacher about 17 years ago. As a forever student of yoga, I have taken over 1600 hours of trainings. The more I learn the more I want to keep learning. I believe that everyone can benefit from a regular yoga practice. You are never too old or too inflexible to start a yoga practice Yoga meets us right where we are.
I have been practicing yoga for over 30 years. After experiencing the many benefits of a yoga practice, I wanted to share this amazing path with others and became a teacher about 17 years ago. As a forever student of yoga, I have taken over 1600 hours of trainings. The more I learn the more I want to keep learning. I believe that everyone can benefit from a regular yoga practice. You are never too old or too inflexible to start a yoga practice Yoga meets us right where we are.
Yoga Offerings
Monday 8:00am -9:15am Yoga for Strength at Rise Dance in GoldenThis Class is for all levels and is offered in person and on-line. Click here to register
Wednesday 5:30pm- 6:45pm Core Flow Yoga Buffalo and Sparrow Yoga Collective
This class is for all levels and emphasizes strengthening the core muscles. It is offered in person and on-line. Click here to sign-up
Saturdays 9:15am-10:30am Buffalo and Sparrow Yoga Collective
This class is offered in person and on-line Click here to sign- up
Gentle Class this class moves more slowly giving you time to explore, experience and connect with your body and spirit.
Privates and small group classes are also available.
Payment options Venmo @MARYANNPLOCHER
PayPal
Contact
Please reach out with any questions. I'd love to hear from you!
satyoga108@yahoo.com
720 273-4405
